“The Effects of Honey on Human Metabolism”
by Ron Fessenden, MD,MPH
Honey consumption at bedtime increases fat metabolism (“fat burning”) during recovery sleep/ Honey, though similar in sugar content to sucrose (table sugar) and HFCS ( high fructose corn syrup), can be differentiated by its distinctive effects on human metabolism. Part of the differences can be explained by dose and load, however, other differences are unique to honey. These include the following:
partitioning and storage – the consumption of 1-
Dose and glycemic load –
Honey consumption results in lower blood sugar levels by 20-
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Honey consumption ,by virtue of its lowering (stabilizing) effect on blood sugar, reduces intracellular stress responsible for many of the diseases of aging.
Honey consumption leads to stable liver glycogen which fuels the brain during the night fast and during exercise.
Honey consumption prevents metabolic stress (driven by cortisol and adrenaline) ,thus reducing the risk of the metabolic syndrome and its associated conditions of obesity ,diabetes, cardiovascular disease, osteoporosis, and neuro-
The most astounding and revolutionary fact relating to honey consumption is that it helps to regulate blood sugar. It prevents hyperglycemia (elevated blood sugar) by removing glucose from the circulation to produce liver glycogen. It prevents hypoglycemia (low blood sugar) by helping to maintain stable liver glycogen levels which may be released as blood sugar falls – a critical factor in controlling hypoglycaemia.
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